Bone broth is rich in glycine, an amino acid crucial for GI health. If you want to support your gut health while supporting energy levels through adequate carbs and protein, try this delicious mango bone broth smoothie. Enjoy!
Ingredients:
1 cup frozen pineapple
1 cup frozen mango
1 cup unseasoned bone broth (optional: freeze into cubes for thicker consistency)
1 cup Kalona kefir
Splash of pure vanilla extract
Instructions:
Blend all ingredients until desired texture is reached. For a thinner consistency, add a little bit of water. For a thicker consistency, freeze the bone broth.
