Kourtney
The Benefits of Glutathione: The Master Antioxidant
Glutathione is a small protein that is composed of three amino acids: cysteine, glycine, and glutamic acid. It is known as the "master...
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Kourtney
- Dec 20, 2022
All About The Ketogenic Diet
The ketogenic diet (KD) is a way of eating high in fat, moderate in protein, and low in carbohydrates. This diet has gained traction in...
Kourtney
- Nov 10, 2022
12 Foods for Gut Health
It's no secret that gut health is essential and mainly influenced by food. If you want to improve your gut health, try adding some of...
Kourtney
- Nov 10, 2022
November In-Season Produce
What's in Season this November? Eating seasonally is a great way to save money, support local farmers, and increase the nutrient profile...
Kourtney
- Oct 28, 2022
The Microbiota and Autoimmunity Part #1
COULD THE GUT MICROBIOTA BE THE MISSING LINK TO AUTOIMMUNITY? Autoimmune diseases are drastically on the rise, impacting women more than...
Kourtney
- Sep 21, 2022
How The Pill Impacts Blood Sugar, Micronutrient Depletion, and Oxidative Stress
INSULIN RESISTANCE + GLYCEMIC CONTROL IMPACT Ironically, many women are put on hormonal contraceptives for the management of undesirable...
Kourtney
- Sep 7, 2022
How the Birth Control Pill Impacts The Adrenal Glands and the Thyroid
THE ADRENAL GLAND IMPACT Not only does birth control suppress the production of testosterone from the adrenal gland but with various...
Kourtney
- Sep 5, 2022
An Introduction to The Vast Negative Implications of Hormonal Birth Control (Part 1)
Currently over 100 million women worldwide use some form of hormonal contraceptive whether for symptom management or pregnancy prevention...
Kourtney
- Aug 29, 2022
Minerals: The Keys To Metabolism Part 3 (Trace Minerals and Oxidative Stress)
MORE MINERALS + OXIDATIVE STRESS Free radicals are ions or molecules circulating your body with a free oxygen attached providing a...
Kourtney
- Aug 26, 2022
Minerals: The Keys To Metabolism Part 2 (Magnesium and Calcium)
Magnesium When the body encounters stress of any kind, reactions increase as a result of everything having to work harder, use more...
Kourtney
- Aug 26, 2022
Stress Responses and The Gut: How Stress Impacts Gut Health
I know you’re probably tired of hearing it but it would be doing a disservice to not mention the significant impact stress has on the gut...
Kourtney
- Aug 26, 2022
Minerals: The Keys to Metabolism Part 1 (The Enzyme Connection + Sodium and Potassium)
At any given second, your body has trillions of reactions occurring simultaneously [1]. These reactions can break things down such as the...
Kourtney
- Aug 20, 2022
How Does Estrogen Impact The Gut? Introducing: The Estrobolome
ESTROGEN AND THE GUT WALL Estrogen is commonly misconstrued as only having an important role in your reproductive system but estrogen...
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By being a Worthy Womanhood member, you understand that this is not a substitution for medical advice, and all content is for educational purposes only. For any concerning health symptoms, please consult with a medical professional, and for any medical emergencies, please call 9-1-1.
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