Working out is an important part of living a lifestyle of wellness, but sometimes, you just need more ideas to help keep things fresh and fun. Personally, I enjoy looking at workout guides to help me have guidance throughout a workout. Below, I share step-by-step instructions to help you have a great back and bicep workout.
You can follow each workout step-by-step, or mix each workout up for a change. Remember to eat a small snack before, stay hydrated during your workout, and stretch before and after.
