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  • Writer's pictureKourtney

Why Group Coaching?

You’ve seen the one-size-fits-all approach to health coaching, the advertisements for supplements, the unrealistic restrictions, and quick fixes. I’m here to tell you that there is a better way to get to the root cause of your health issues.


So you may be thinking…why group coaching? You see, years of working with thousands of women have shown me these five areas of health women continue to struggle with. While I’ve continued to receive hundreds of applications for new 1:1 clients weekly, I began to recognize a greater need for education and connection.


While there are many aspects in life where a one-size-fits-all approach works, health is NOT one of them. When I was developing Kale Me Kourt Groups, I could have created one core group and left it at that.


But you see, as someone who has always emphasized the importance of individualized support within your health struggles, I knew these groups needed to be so much more than that.


This is why I created 5 sub-groups to target critical areas of health and provide women like you with the resources that will meet them where they’re not—not where the masses might be. I've compiled thousands of hours of clinical work and experience from radical health transformations to create digestible resources, tools and tactics to help you address each element of your health on a micro and macro scale to make sure nothing is overlooked and to ensure you walk away as an expert in your own health.


Here’s how it’s all going to come to life…

  1. Select the sub-group (yes, you will be able to join more than one area of focus) that specifically targets your current health challenge:

  • The PCOS Group (those with a diagnosis, or hormonal struggles that includes struggles such as estrogen dominance, low progesterone and/or anovulation, high cortisol, insulin resistance, irregular periods or absent periods, etc.)

  • The Thyroid Group (hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves, or those struggling with metabolism or endocrine/adrenal health)

  • The Pre-Conception / Infertility Group (those wanting to become healthier before pregnancy, or those struggling to get pregnant)

  • The Gut Health Group (SIBO, IBS, “leaky gut”, allergies, acne, food sensitivities, autoimmunity, etc.)

  • The Hormone Balance + Post Birth Control Group (this group is great for women who have hormonal imbalances, but don’t necessarily fit into the PCOS group, ie: women with endometriosis, painful period without PCOS, hormonal acne, PMS/PMDD, or those simply wanting to optimize hormonal status, avoid pregnancy without contraception and thrive without the use of hormonal birth control.)

2. Each month, you will attend 2 monthly live calls with all Kale Me Kourt Group members, and learn the foundational pillars of health—where you will learn the in’s and out’s of nutrition, human physiology, the psychology of healing, and everything else needed to thrive for the long-term.

3. In addition to this, you will attend one monthly live call with me and your fellow sub-group members (ex: all PCOS women will meet together, all pre-conception/infertility women will meet together), and be provided with digestible tools and resources that target your specific health goals. While we will all connect as women striving towards greater health, these sub-groups are where you will find the most connection - because these are the women who are also walking through the exact same struggles as you.

4. At the end of the 3 months, you’ll walk away with the confidence and knowledge to not only live a healthy and fulfilling life, but also the tools and tactics to be your own health advocate for years to come. In addition to this, you will also qualify for 1:1 coaching with me after completing a group program - which will become a prerequisite beginning April 2022.


⚡️ Here’s All The Details ⚡️

  • 3 Months of high-touch group coaching

  • 5 Group Options + the option to add on an additional support group (great for anyone struggling with multiple health difficulties)

  • 9 Calls & Recordings (with 3 extra calls total per additional group added)

  • 6 Question Credits to Communicate Directly With Kourtney

  • Private Facebook Group

  • Additional Materials & Resources to Be Provided (meal plans recipes, grocery guides, self care guides, fitness recommendations, and more)

  • *1:1 support with Kourtney is available as an add-on upon registration.


❗️Save The Date❗️

Mark your calendars for March 28th when doors OFFICIALLY open



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