The Smoothie Formula
Sometimes, a morning smoothie for breakfast is the easiest and most nourishing option. It's a great way to get a lot of nutrients in - both micronutrients and macronutrients, and with the method below, you'll be able to make amazing smoothies that line up with what you need nutritionally.
The Smoothie Method:
In each smoothie, you should be aware of a few different things:
Using the formula below, you can make sure that you make the most satisfying smoothie every time.
Base (1 cup of liquid) + carbs (1.5 cups) + protein (20 grams) + fat (1/2 tbsp.) + additions (1 tsp, up to 3), add ice as needed for consistency
What are some examples of this method?
1 cup organic milk + 1.5 cup frozen organic strawberries + 20 grams collagen protein + 1/2 tbsp. MCT oil + 1 tsp coconut flakes
1 cup coconut milk + 1 cup frozen blueberries & .5 cup frozen banana + 20 grams of collagen protein + 1/2 tbsp. coconut cream + 1 tbsp chia seeds + 1 tbsp colostrum powder
1 cup oat milk (MALK brand) + 1.5 cup frozen mango +20 grams collagen protein + 1/2 tbsp. avocado + 1 tbsp ground organic ginger (ground - optional)