• Kourtney

Quick and Easy Protein Smoothie (Breakfast or Snack)

1 scoop high quality protein powder, ½ cup ice, 1 cup mixed frozen berries, 1 banana, peeled 1 cup organic milk or milk alternative, 1 cup spinach, ¼ cup organic whole oats

If you use a milk alternative, make sure that there are NO added oils such as sunflower oil, canola oil, etc. Try coconut milk or cashew milk as an alternative.

Instructions:

1. Place all ingredients in a blender.

2. Blend together



Here are some brands that I recommend with this recipe:


Milk: https://kalonasupernatural.com/product/organic-milk-cream/organic-whole-milk/

Milk Alternative: https://thrivemarket.com/p/elmhurst-unsweetened-milked-cashew?utm_source=google&utm_medium=pla_smart&utm_campaign=Shopping_Engagement_Smart_Members&utm_content=018944001069&utm_term=na&gclid=CjwKCAiAmrOBBhA0EiwArn3mfCmSpsWsB9wabjnbKzSMujJ2TBJSor6e7j19tZTaNXqOCTxZZWXz4RoCTO0QAvD_BwE

Milk Alternative: https://www.amazon.com/Trader-Joes-Organic-Coconut-Milk/dp/B01KT49KNO

Protein Powder: https://sunwarrior.com/collections/all/products/organic-warrior-blend-vegan-protein-powder?variant=33396138541101

Protein Powder: https://www.gardenoflife.com/products/lifestyle/organic/raw-organic-fit-protein-powder






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