If you struggle with post-meal reflux, or suspect that you need more digestive support (this could be due to bloating, undigested food in the stool, gas, belching) - support for digestion prior to having a meal could be just what you need. Many of my clients benefit from the addition of ACV (apple cider vinegar) into their daily routine, and trust me when I say - a small amount goes a long way! Although AVC can be trendy - and falsely touted as a "miracle cure", it can be generally helpful for many, and worth trying in most cases of digestive struggle.
Ingredients:
- 1 tsp. ACV (Braggs is a great brand)
- 1/2 tsp. fresh lemon juice
- optional, 1/2 tsp. fresh ginger juice
- 4 oz. filtered water
Instructions:
- combine together, stir, and drink 15 minutes prior to a meal
*discontinue is irritation or upset occurs*
