• Kourtney

May 20th Q&A Coaching

  1. Can you talk about root causes for fungal overgrowth? Is autoimmunity a main cause for susceptibility you see?

  2. I have had problems falling asleep for as long as I can remember-which is since maybe age 7 or 8. It will take me hours to fall asleep and I am a super light sleeper. Do you have any insight as to how I could have sleep problems like that from such a young age? Nothing super traumatic happened that I know of. I just don’t know how to fix it all because I have been trying really hard to balance sugars, decrease stress, eat enough, etc, and nothing is helping me get quality sleep.

  3. Do you know anything about the connection between fibroadenomas and hormone health? I recently had a breast biopsy to confirm that it was a fibroadenoma (benign breast lump). Myy doctors said that it was "normal" for women in their 20's.

  4. Hi there ! I have been eating whole foods, greatly reduced PUFAs, using non toxic products for personal/home use and am also active (3 days of strength training, other days involve walks/dance), and take supplements like beef liver, vitamin E, magnesium biglycinate and oysters. While I have seen improvements in some aspects of my health (and I'm very greatful for that), I am still dealing with : getting gassy/loose stools towards evenings/nights on most days, waking up at night 1-2 times to pee and low progesterone. I do not track my food but I eat atleast 5 times during the day. What could be the cause of my symptoms, specially the getting gassy part as this is really embarassing if I'm out. Also note : this was not a symptom which I experienced earlier and have only been facing this for the past 6-7 months, since implementing PM lifestyle changes. Thanks in advance for your help !!

  5. Sometimes when I drink coffee it can make food sound unappealing for the rest of the day even though I feel hungry. I never have it on an empty stomach and it don’t drink it black. Why does that happen and is that a sign that I shouldnt be having coffee?

  6. Thoughts on organic lunch meat with no added nitrates ?

  7. What are some things I can do to get rid of constipation and bloating?

  8. My question is pertaining to pelvic health. Are there any exercises that can help a weak pelvic floor? After having four babies, I’m struggling. Thank you so much for your time and knowledge.

  9. I heard you talk about how you struggled with migraines. What helped you overcome them to where you don’t have them anymore?

  10. Thoughts on the Copper IUD?

  11. Which lab tests are best to begin with?

  12. Have you ever seen clients be able to eat dairy after not being able to eat it?

  13. What are your thoughts on Botox?

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