Avoiding Harmful Ingredients and Additives (downloadable comprehensive guide + audio training)
One of the most helpful tools you can have on hand is a guide that teaches you how to read a label and identify harmful additives. In this audio training, I walk you through the ingredient label guide that will be your #1 resource for identifying and avoiding potentially harmful ingredients. You can download this guide and save it on your phone, or print it off and have it with you in the grocery store.
If you're very new to this, it might be helpful to spend some time with this guide while in your pantry. Select 3 items that you have, and check the label for any ingredients mentioned in the guide. Doing this can help you have more clarity when reviewing labels in the grocery store.
If you have any questions, I can answer them in the Q&A! I am here to help you grasp these concepts so that you equipped to be empowered in your health journey.