• Kourtney

3 Supplements To Lower Stress

Holy Basil

Holy basil is an adaptogenic herb that can help your body adapt to stress in a more positive way. Holy basil has been shown to lower stress, especially when used frequently and over longer periods of time.


(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/)


Brand recommendation: Organic India, Gaia Herbs, Herb Pharm


Reishi Mushroom

Reishi mushroom is an adaptogenic mushroom that helps support the body's response to stress while also supporting the immune system and cognitive function. Medicinal mushrooms have numerous health be


nefits, but rishi mushroom stands out as a key player for protecting the body against the negative impacts of stress. Taking rishi in the afternoon is a great way


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758346/


Brand recommendation: Om Mushrooms



Flower Essences

Flower essences work similarly to homeopathy to reduce symptoms via introducing a small compound that will incite change. They are defined as "a substance prepared from a flowering plant and used therapeutically for its alleged beneficial effects on mood, outlook, etc." Although still referred to as a modality that created a placebo effect, even NIH has stated that they do have a positive impact on mood and pain management. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695424/) It's clear to see by the testimonials of many that a targeted approach with flower essences can promote relief from unpleasant emotions or stressors.


Brand recommendation: Bach Flower Essences and Siddah Remedies




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