• Kourtney

Building Macronutrient Friendly Meals: Lunch, Snacks and Dinner with a 2:1 Carb/Protein Ratio

Below are more 2:1 carb to protein ratio meal ideas, in addition to the post shared earlier this week relating to what to look for when pairing your meals together. Although you can always track your macros, sometimes, it's easier to learn what you should look for. If you learn by seeing examples/demonstrations, then this will be extremely helpful for you. For the breakfast example, please see part 1.








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